tag:blogger.com,1999:blog-3520282813092460417.post6448140314466380969..comments2013-01-16T10:45:52.303-06:00Comments on Run Flick Run: Day 8 - Only 80 Days Left Until the London MarathonRunFlickRunhttp://www.blogger.com/profile/10154490836321289757noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3520282813092460417.post-10734430732833460162011-01-29T00:27:14.650-06:002011-01-29T00:27:14.650-06:00Thanks Mel! I'll it out this weekend. Also, th...Thanks Mel! I'll it out this weekend. Also, thanks for the website link.RunFlickRunhttps://www.blogger.com/profile/10154490836321289757noreply@blogger.comtag:blogger.com,1999:blog-3520282813092460417.post-68436488294879433642011-01-27T21:07:38.448-06:002011-01-27T21:07:38.448-06:00one of the only nutritional ideas I can offer is t...one of the only nutritional ideas I can offer is to recover from your run with food/beverage that has a 3:1 ratio of Carbs:Protein. Chocolate milk is the best example...but with your distances, you need to make sure your replinish and recover right!!Melissahttps://www.blogger.com/profile/07323312431950369711noreply@blogger.com